Most sessions are 50 minutes. Longer sessions can sometimes be arranged if needed, and we can discuss what would feel most supportive for you.

Therapy can help with a wide range of concerns, including anxiety, stress, low mood, self-esteem, identity questions, relationship difficulties, trauma, grief, burnout, and life transitions. You don’t need a diagnosis—if something is impacting your wellbeing, it’s valid to seek support.

Both are talking therapies that support emotional wellbeing. Counselling often focuses on current challenges and coping in the present, while psychotherapy may explore deeper patterns and the roots of what you’re experiencing (including past experiences and relationships). In practice, there’s overlap—and I integrate so we tailor the approach to what you need. Regardless of the therapeutic approach used, sessions remain client led, with your needs, pace and priorities guiding our work together.

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To keep prices low I only offer online therapy which is delivered via secure video call and can be a flexible option if you prefer to meet from home.

That depends on what you’re looking for and what’s going on for you. Some people come for short-term therapy (a focused goal over a set number of sessions), while others prefer open-ended work for deeper exploration. We’ll review this together as we go and you’re always in control of the pace.

You can start by getting in touch to arrange an initial consultation. This is a chance to share what’s bringing you to therapy, ask questions, and see whether working together feels like a good fit. If you decide to continue, we’ll agree a regular time and begin at a pace that feels comfortable.