If you live with anxiety, you already know it doesn’t always look like panic attacks. Sometimes it looks like replaying conversations in your head. It looks like feeling tense for no clear reason. It looks like “I’m fine” while your stomach is in knots and your mind is running ten steps ahead of you. Anxiety can be loud—or it can be quiet and constant. Either way, it’s exhausting. Therapy can help you understand what’s driving it, reduce the intensity, and …